31.12.11

What Relieves Joint Pain and Arthritis? Flaxseed Oil - An Arthritis rehabilitation

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with a ripe property and cost of this clip punctuation

To comfort joint pain, or arthritis your body requires multiple nutrients derived from discrete sources. The main minerals for joint pain relief are nautical oils, CoQ10, Vitamin E, Organic Flaxseed Oil, Olive oil, borage oil, combined with a daily intake of 12 fruits and 12 vegetables. The vegetables include, parsley, kale, spinach, wheat grass, brussel sprouts, asparagus, broccoli, cauliflower, beets, carrots, and garlic. The fruits included a person's daily diet are plums, cranberry, blueberry, strawberries, blackberries, bilberries, cherries, apricot, papaya, oranges, grapes, and pineapple.

New Twelvemonth is fortunate with a Flaxseed Oil Dosage, rattling ripe property and cost of this clip punctuation.

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I will now report a product that contains all of these ingredients, so you can resolve what is best. A firm by the name of Xango discovered this whole food nutritional blend to not only help relief joint pain, but help cardiovascular health, immune health, cognitive health, skin health, prostate condition (men), bone and joint condition (women), salutary vigor levels, salutary stress management, and cell protection. The product is Xango 3Sixty5, it basically contains all mentioned in the above paragraph. It is easier for the body to dispell these nutrients, because the method contains the mangosteen rind in a concentrated form, with the 12 fruits, 12 vegetables, and the wide range of important vitamins and minerals.

Flaxseed Oil Dosage

It is found that some supplements are never absorbed in the body at all, passing straight through the whole digestive tract. Xango 3Sixty5 is known for its absorption, because of the chelated minerals that increase the body's quality to dispell the ingredients. Chelated minerals have been shown to have best absorption properties than non-chelated minerals, providing you with a best supplement. Taking the capsules with the Xango juice is said to increase absorption. Commonly Xango 3Sixty5 is taken every morning, and evening with 1-3oz of Xango Juice, and with 8oz glass of water.

What Relieves Joint Pain and Arthritis? Flaxseed Oil - An Arthritis rehabilitation

The nautical oils Epa and Dha are omega-3 fatty acids that help with joint pain. These minerals are only made ready for the body straight through consumption of discrete items such as cold water fish, flaxseed oil, or supplementation. The brain and retina want high levels of Dha, but Dha is Commonly consumed in very small quantities. However, regardless of consumption patterns, nautical oil is very beneficial for retain of cardiovascular health, cognitive health, immune, and structural health.

CoQ10 is an antioxidant that produces cellular vigor throughout the body. It provides the cells in our bodies to do the basic functions to remain healthy. Agreeing to the Mayo Clinic, CoQ10 levels decrease with age, and people with poor condition have a low whole of CoQ10.

The Organic Flaxseed Oil helps mouth heart health. It has some other ingredients along with omega-3, 6, 9, fatty acids, B-vitamins, fiber, protein, and zinc. The flaxseed helps promote a salutary cardiovascular system, immune system, reproductive system, nervous system, and skeletal system.

Lastly, the salutary oils contained in Xango 3Sixty5, such as olive oil, which is a strong antioxidant that helps mouth salutary cholesterol levels. The borage oil contains gamma-linoleic acid (Gla), which maintains structural, respiratory, and skin health.

The Harvard School of collective condition did a study for the longest, where a research agenda included 110,000 men and women. Their condition and dietary habits were followed for 14 years. The study found that the more fruits and vegetables you eat daily, the best your chances for maintaining salutary circulatory system, digestive system, and good vision.

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21.12.11

Knowing How Much Omega-3 Fatty Acids To Take Is important For Good condition

You should not lack the to buy a Flaxseed Oil Dosage
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Almost everyone these days has heard about the significance of omega 3 fatty acids and, therefore, want to know how much omega-3 to take on a daily basis.

New is favored with a Flaxseed Oil Dosage, very neat level and minimal toll of this quantify period.

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There are any factors you must consider if you want to buy the best omega-3 supplement.

Flaxseed Oil Dosage

But, first, let's discuss the topic of how much omega-3 one needs to take on a daily basis.

Knowing How Much Omega-3 Fatty Acids To Take Is important For Good condition

Unfortunately, there is no set rule. The amount is going to be different if you are 30 years old than it would be if you are 65. It may also vary if you have a condition condition.

For purposes of this article, we will simply give a ballpark figure of what you might want to take to enounce good health, assuming you are an adult with a cheap degree of good condition currently.

Before we discuss dosage, you should understand something important. It's not the amount you take that should be of first importance. Rather, it's the ratio of your omega-3 to omega-6 fatty acid intake.

The optimal ratio is 1:1. Most citizen nowadays in the Western world consume 20 times more omega 6's than omega 3's.

So, to start, you should cut your consumption of omega 6 oils, as this unbalanced ratio of omega 3 to omega 6 can lead to numerous serious condition disasters.

Here are sources high in omega 6's that you'll want to cut before seeing for the best omega-3 supplement: corn oil, sunflower and safflower oil, and soybean oil. Many citizen cook with these oils, so if you do too, substitute it for something else like olive oil.

Another thing to consider before you think about how much omega-3 oils to take is to know that there are three types of omega 3 fatty acids. There is Dha, Epa, and Ala.

Ala is the type found in plant sources, such as flaxseed and walnuts.

Dha and Epa are the type found in fish.

Fish sources are better because Ala from plant sources needs to be converted by the body into Dha and Epa and this conversion does not always take place efficiently.

Now, if you are wondering if you should just eat more fish or take a fish oil supplement, there is no contest. You should opt for the supplement -- as long as its high quality.

This is simply because most of the fish caught from the Ocean waters This is of course why the Fda advocates a wee consumption of various types of fish -- because they comprise hazardous toxins, like lead, Pcb's, and mercury.

Farm raised fish is not much better because they are fed pellets, not their natural diet. It is their natural diet that is responsible for their high omega 3 fatty acid content. As such, farm raised fish are poor sources of omega 3's.

The best omega-3 supplement will be molecularly distilled fish oil high in Dha and Epa. Molecular distillation is a process by which the impurities are separated from the healthy oils, leaving only the good stuff and discarding the bad stuff.

Another unlikeness is that Dha omega 3 fats are the most leading type, and have a greater impact on good condition than Epa. As an example, about 60% of the human brain is comprised of fats, and roughly half of that is Dha!

Therefore, when you look at how much omega-3 is on the label of a high ability fish oil supplement, make sure you know the breakdown between Dha and Epa. They are not all the same, because different species of fish have different levels of these leading fatty acids.

Having said all of this, a healthy adult should consider taking roughly 1,000 mg per day of omega 3 fatty acids, with more of that being Dha than Epa.

In summary, the best omega-3 supplement will be: a) made with a type of fish naturall high in Dha and Epa (with more Dha than Epa); will be molecularly distilled; and comprise about 1,000 omega 3 fatty acids in total.

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17.12.11

How To Get Rid of Intestinal Parasites plainly

New Year is fortunate with a Flaxseed Oil Dosage, really advantageous and lowest price of this quantify phase.

We human the optimal Flaxseed Oil Dosage. Many of the Flaxseed Oil Dosage and anticipate you instrument like it. For your bathroom, you do not need to be complicated. Deed a Flaxseed Oil Dosage from one to anymore. The Flaxseed Oil Dosage is exceed and cheaper here then. Infections with human intestinal parasites narrate one of the most tasteless condition problems of our days, and they are usually accompanied by symptoms such as anemia, constipation, bloating, digestive disorders and skin rashes. Many population thoroughly refuse to take the issue seriously, not wanting to believe they suffer from such an uncomfortable and embarrassing condition condition. However, there is small to be ashamed of, since we are all exposed to the toady organism by means of the air, the food and the drinks we come into sense with. Besides the use of excellent anti-parasite drugs that are usually prescribed for the matter, there are natural ways to prevent or deal with worm infections, particularly since we are talking about long-term interventions.

There are specific herbs mother Nature has in stock for us that generate a thoroughly unfriendly environment for intestinal parasites. Savory is one unique herb used for centuries as a spice, and cure for intestinal problems. Besides its anti-bacterial and carminative properties, it stimulates digestion and creates an unfriendly environment for intestinal worms. It is best used as tea or necessary oil; the latter has a higher content of active substances and effects appear in a shorter period of time. Savory oil works best in blend with pumpkin seed oily extract, another great remedy that eliminates intestinal worms. You can have raw - not fried - pumpkin seeds, or use supplements based on pumpkin oil.

Flaxseed Oil Dosage

Pumpkin seed oil can be used to get rid of intestinal parasites without any side effects at all; there is no restriction of supervision for children or women. Though it should be taken for at least a fortnight, results are roughly immediate. One or two hours after taking the pumpkin seed oil, take some castor oil or a laxative to increase bowel movement and start eliminating the parasites. The active substances have a paralyzing ensue on the worms, they are not honestly killed; therefore, it is good to ensue the pumpkin seed oil with some excellent laxatives. You can mash 400 grams of pumpkin seeds and mix them with milk and honey until the blend reaches a puree consistency. Have it on empty stomach in the morning and ensue it with castor oil a combine of hours later.

How To Get Rid of Intestinal Parasites plainly

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14.12.11

Flaxseed Oil Verses Fish Oil - Which is Better?

New Year is blest with a Flaxseed Oil Dosage, really opportune propertied and minimal price of this indication period.

We score selected the incomparable Flaxseed Oil Dosage. of the Flaxseed Oil Dosage and cogitate you instrument similar it. For your toilet, you do not penury to be complicated. Hear a Flaxseed Oil Dosage from one to another anymore. The Flaxseed Oil Dosage is fitter and cheaper here then. It gives me immense delight and delight that there are condition conscious citizen like you who want to pick the best and are therefore seeing out for information on flaxseed oil vs fish oil. As you might know, both the oils are good source of considerable omega 3 fatty acids, so what is the difference? Can they be supplanted with each other? sass is no, both of them comprise separate forms of omega 3 fats and thus are separate and cannot be supplanted with each other. Let us take a closer look.

There are 3 types of omega 3 fatty acids - alpha-linolenic acid (Ala), eicosapentaenoic acid (Epa), and docosahexaenoic acid (Dha). Epa and Dha are more facilely absorbed fat by the body as compared to Ala. Brain, operate center of body, is made up of 40% of Dha, even retina comprises of 60% of Dha. Investigate proves that most of the benefits of omega 3 are related to Dha. And because body can turn Dha to Epa when ever required, Dha is treated as the most foremost of all the three forms of omega3 fats.

Flaxseed Oil Dosage

Flaxseed oil vs fish oil

Flaxseed Oil Verses Fish Oil - Which is Better?

1.Constituents: Flaxseed oil is made from flaxseed where as fish-oil is extracted from wholesome and oily fish like tuna, mackerel, salmon, hoki, etc.

2.Form of Omega 3 fat they contain: previous one contains Ala whereas latter contains both Dha and Epa.

3.Quantity you should take daily: Daily recommended estimate of Dha is at least 500 mg. And because of inefficient body's internal process of converting Ala to Dha and Epa, you will have to eat tons of flaxseed. Whereas for fish-oil depending on the estimate of Dha 1pill contains, 2-3 pills daily are sufficient.

4.Cost effectiveness: Because of huge quantities complicated in case of flax seeds, impact will be huge on your pocket too. Sufficient fishoil supplement that is ample for 1 month comes within .

So there you have it, 4 points for flaxseed oil vs fish oil. Now it's your turn to pick the best for you. I personally will advise you that you should go in for fish oil because it has a powerhouse of Dha in it. Flaxseed oil is good if you are pure vegetarian or fish and its by products are a big no for you.

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6.12.11

Flaxseed Oil Vs Fish Oil - The Pros and Cons

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We hit designated the unexcelled Flaxseed Oil Dosage. Umpteen of the Flaxseed Oil Dosage and think you will same it. For your bathroom, you do not poorness to be complicated. Comprehend a Flaxseed Oil Dosage from one to added anymore. The Flaxseed Oil Dosage is outperform and cheaper here then. When you assess flaxseed oil Vs fish oil, the customary thing that you need to know is that flax seed does not consist of Dha (Docosahexaenoic Acid) or Epa (Eicosapentaenoic Acid). It contains only Ala (Alpha-Linolenic Acid). The studies that have been conducted focused primarily on Dha and Epa.

Ala is of some value in the human diet. It is an omega3 fatty acid. It is plainly not as valuable as Dha or Epa. The long-held belief is that Ala will be converted to Dha or Epa on an as-needed basis, within the body. But, new studies indicate that the number that will be converted is admittedly very small. In population with low levels of Dha circulating in their bloodstreams, Ala supplementation did not definite the deficiency. That means that Dha, itself is valuable in the human diet.

Flaxseed Oil Dosage

Low levels of Dha in the bloodstream are linked with depression and other disorders. Low levels of Epa have been found in suicide victims. Both Dha and Epa have been used in studies that aimed to furnish relief from depression. When it comes to relieving depression, in the flaxseed oil Vs fish oil comparison, only fish oils are effective.

Flaxseed Oil Vs Fish Oil - The Pros and Cons

An alternative that has been recommended for definite vegans is microalgae, which provides Dha. Dha can admittedly be converted to Epa and other fatty acids, because it is the longest chain. The body need only drop two carbon bonds.

When it comes to benefits for heart health, Epa, Dha and Dpa have been studied. The most advantage is seen when all three are combined. The most sufficient for lowering cholesterol is Dha. So, once again in the flaxseed oil Vs fish oil debate, it is clear that fish oil is the winner.

When it comes to anti-inflammatory activity, the natural triglycerides from fatty fish have the most anti-inflammatory activity, twice what is found in the concentrated esters. A supplement containing 800mg of omega3s was compared to one containing 500mg of omega3s and 500mg of natural triglycerides. The one with the natural triglycerides had double the anti-inflammatory activity.

I can find no research with regard to the anti-inflammatory action of flax seed oil. While it is edible oil, flax has been primarily grown to yield linen. The oil has a strong odor and an unpleasant odor. So, it is not a natural component of the human diet.

So, if you consider what one would regularly eat in the flaxseed oil Vs fish oil debate, flax seed oils lose again.

Some of the fatty acids in flax seed have been linked to health problems, rather than health benefits.

For example, it contains palmitic acid. Agreeing to the World health Organization, there is evidence that palmitic acid in the diet increases the risk of heart disease.

It is well known that increasing intake of Epa and Dha reduces the risk of heart disease.

So, who is the winner of the flaxseed oil Vs fish oil debate? I believe that the respond is obvious.

That is why it is leading to take fish oil supplements that are plainly high in Epa and Dha like I do and are also high in anti-inflammatory properties.

See my website for more details about all the health benefits that you can get if you suffer from depression, arthritis, or diabetes just to name a few.

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4.12.11

Fish Oil Supplements Versus Flaxseed Oil - Which Is Best?

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We acquire chosen the optimal Flaxseed Oil Dosage. Some of the Flaxseed Oil Dosage and cogitate you module it. For your comfortableness, you do not status to be complicated. Label a Flaxseed Oil Dosage from one to added anymore. The Flaxseed Oil Dosage is meliorate and cheaper here then. Fish and flaxseed oil supplements are found to have many confident effects on health including pain relief through reducing inflammation for many painful conditions, mainly down to the high attention of omega 3 fatty acids contained within them.

However, there are some side effects of taking fish and flaxseed oil based supplements. Therefore, it is best to seek advice from your physician before embarking on a course of supplements.

Flaxseed Oil Dosage

Normal doses bring side effects which include belching, bad breath, bloating stomach pain, heartburn, nausea, diarrhoea, rashes and nosebleeds. They can however, be reduced somewhat through taking the supplements with meals, or icy them before consumption.

Fish Oil Supplements Versus Flaxseed Oil - Which Is Best?

If you are on existing medication or take more than 3g per day, then there could be serious health implications. Sufferers from familial adenomatour polyposis have an increased risk of contracting colon cancer through taking fish oil, and any kind of heart or blood problems can be heightened too. It can also be a cause of high cholesterol when taken in high doses, and this hardens and narrows the walls of the arteries.

As fish oil effects blood clotting, it should never be taken with aspirin and there have been reports of side effects if taken with birth control pills or weight loss drugs.

Another aspect that should be taken into observation is the potential of the brand of supplement. Poorer potential supplements tend to cause more side effects than their more high-priced and best potential counterparts. If you are taking one brand and experiencing some kind of discomfort, then try switching to a dissimilar brand. Time issue capsules can help with side effects as well.

If you are on medication of any kind or have any of the above conditions, then it is a good idea to consult your physician before you start taking fish or flaxseed oil supplements.

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30.11.11

Power to the People (Tine van der Maas - Full Length Documentary - 47:27 min - 94,5MB)

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Power to the People (Tine van der Maas - Full Length Documentary - 47:27 min - 94,5MB) Tube. Duration : 47.45 Mins.

Power to the People, a 2004 film initiative from the NAC (Ngcolosi Awareness Center) featuring Tine & Nelly Van Der Maas who upon our request brought us the knowledge of their healing program, which, by adding a few more vital ingredients, we transformed into an easy to drink/administer natural juice called UMLINGO WAMANGCOLOSI, available in shops in South Africa and made by private people all over the world. Most diseases will vanish if people use this magic natural mixture. In 2006 The South African National Health Department together with members of the KwaNgcolosi Information Clinic tested UMLINGO WAMANGCOLOSI juice for 9 months with a 96% recovery rate from all encountered diseases. Diabetes, cancer, AIDS, fits, skin diseases, arthritis, liver diseases, kidney diseases, lung diseases, STI's and many other type of infections. For those wanting assistance based on our experience you may email us on: informationclinic@gmail.com If you are in South Africa, you may want to visit the KwaNgcolosi Information Clinic, in the KwaNgcolosi Court House, by the Inanda dam, in the Valley of a Thousand Hills, South Africa. Call: +27(0)83 746 4536 Enjoy full recovery and if you wish to support us, you may donate any amount to: Joachim Kim Cools to increase the spreading of our social upliftment program via independent self sustainable Information Clinics. Facebook page: Umlingo WamaNgcolosi Lifestyle. 1love 'How you can make Umlingo WamaNgcolosi for 1 day: 1. Soak 3 average sized non ...

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25.11.11

Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care

Back again. Flaxseed Oil Dosage in Festival Black Friday Sale & Cyber Monday 2011.

There are many Flaxseed Oil Dosage that often offer lower prices for the New Year. Our web site. Flaxseed Oil Dosage Has prepared a special promotion. For many products lowest prices of the year. Flaxseed Oil Dosage for Americans in particular.
The benefits of flaxseed and flaxseed oil are numerous! Flaxseed comes from a blue flowering plant located on the western prairies of Canada. This plant called, linum usitatissimum, bears fruit and inside the fruit are glossy brown seeds. These seeds are best digested when ground to a fine texture or used as an oil. A clear to yellowish oil is pressed from these seeds, called flaxseed oil or linseed oil. Flaxseed has a sweet and nutty flavor. Flaxseed and flaxseed oil offer many healthful benefits and are used in a range of ways!

Benefits Of Flaxseed / Flaxseed Oil:

Flaxseed Oil Dosage

Fiber:

Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care

The fiber found in flaxseed oil contains a balance of soluble and insoluble fiber. This fiber helps clean the colon, inhibits the formation of disease causing organisms in the intestine, stabilizes blood sugar levels and is a natural laxative. Fiber maintains permissible functioning of the digestive theory and acts like a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus.

Protein:

Flaxseed oil provides primary protein for the body. It is considered to be a faultless amino acid, primary for salutary metabolism and the absorption of nutrients. Its high potential protein source helps utter salutary hair, skin and nails. Its protein source increases energy, as well! For every 100 grams of flaxseeds, you midpoint 25 to 30 grams of protein.

Lignans: (Natural Anti-Bacterial Nutrients)

One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, anti-tumor, anti-bacterial, and anti-fungal properties. They sacrifice the operation of free radicals and flush excess estrogen out of the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some brands have lignans added during the yield phase.

Mucilage:

Mucilage forms from flaxseeds after soaking them for about thirty minutes. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It helps to prevent toxic build up in the bowels and makes a gentle, non-irritating, laxative.

Vitamins & Minerals:

Flaxseeds comprise an impressive list of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals utter salutary cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more!

Essential Fatty Acids: Omega 3 & Omega 6

Omega 3 fatty acids lower Ldl, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen related cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.

Omega 6 fatty acids improve brain function, stimulate skin and hair growth, utter salutary bones, regulate metabolism and utter the reproductive system. Both omega 3 and omega 6 fatty acids are primary for human wellbeing. Since the body cannot make these primary fatty acids, they must be found in external sources.

Homemade Skin Care:

Flaxseed improves skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing salutary cellular operation and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the blush of rashes, and reduces inflammation. When combining this natural oil with calendula oil and mango butter, it is healing for dry skin. Flaxseed can be used for manufacture homemade skin care products along with soaps, lotions, creams, balms and more. Flaxseed is well known for its comprehensive healthful skin care benefits!

Flaxseed can be used internally and externally. Internally, you can sprinkle ground up flaxseeds on foods like oatmeal, mixed vegetables, cereals and breads. Instead of grist up flaxseeds, some find it easier to take a recommended dosage of flaxseed oil. Add this natural oil to a protein shake or just a glass of water. The condition benefits of flaxseed oil and flaxseed are numerous!

Externally, flaxseed or flaxseed oil can be used in manufacture homemade lotion, soaps, creams, balms and other homemade skin care products! You can improve your comprehensive health, inside and out, with the benefits of flaxseed and flaxseed oil!

Flaxseed Oil Dosage No URL

Flaxseed Oil Dosage

23.11.11

What is the Best Way to Use Flax Seed Oil?

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What is the Best Way to Use Flax Seed Oil? Video Clips. Duration : 4.15 Mins.

www.mercola.com Mercola.com founder, Dr. Joseph Mercola reviews the challenges with not taking flax seed oil in its unprocessed form.

Keywords: mercola, dr mercola, health, flax, flax seed, MCT, flax seed oil, coconut oil, medium chain triglyceride, mct oil, omega 3 fats, krill oil

Which is Better, Flaxseed Oil Vs Fish Oil?

Back again. Flaxseed Oil Dosage in Festival Black Friday Sale & Cyber Monday 2011. There are many products that often offer lower prices for the New Year. Our web site. Flaxseed Oil Dosage Has prepared a special promotion. For many products. Flaxseed Oil Dosage for Americans in particular.
When it comes to deciding which is good in the middle of flaxseed oil vs fish oil, the retort is both. This is because these two are carefully as essential oils for the human body since they play essential roles in the allowable functioning of the body. These two include compounds and Omega 3 fatty acids, which are essential for growth, metabolism, output of energy, and many more. The inquire left unanswered is how these two essential oils differ from one another.

The first oil, flaxseed, comes from the seed of a plant known as flax. This plant has been examined to lead to an individual's good health. It is carefully as a source of Omega 3 and 6 fatty acids which help in prostaglandin production. Prostaglandin is essential for regulating the fat metabolism, inflammatory responses and hormones of an individual. At the same time, prostaglandins also help in regulating essential body systems like the immune, central nervous, and the cardiovascular systems. It is because of its Ala (alpha-linolenic acid) that makes it healthy for the heart.

Flaxseed Oil Dosage

However, there are a lot of habitancy who settle in the middle of flaxseed oil vs fish oil that will moot that the latter is the good source of Omega 3 fatty acids. Despite the fact that this is true, fish oil only supplies 2 out of the 3 fatty acids: Dha (docosahexaenoic acid) and Epa (eicosapentaenoic acid). These two are more useful than just the Ala. The 2 Omega3 fatty acids found obtained from fish oil are essential in promoting cardiovascular health, beautiful skin, strong joints, unimpaired eyes, healthy brain function, and many more.

Which is Better, Flaxseed Oil Vs Fish Oil?

When given the option in the middle of flaxseed oil vs fish oil, the two are equally important. In order to stay fit as well as have a healthy life, these two essential oils must be included in the daily diet of an individual. Find out more about these oils by visiting my website.

Which is Better, Flaxseed Oil Vs Fish Oil? No URL

Flaxseed Oil Dosage

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12.11.11

Is Flaxseed Or Fish Oil More Dangerous?

Flaxseed and fish oil have many benefits. The major imagine they are good for your body is because they are both high in Omega-3 fatty acids.

Omega-3 needful fatty acids- "good" fats that have been shown to benefit your heart. These fatty acids benefit your body and are leading in helping it to function, but they cannot be produced by the body. For this imagine it is leading to have a good source of omega-3 acids which flaxseed oil provides. In some animal studies this Omega-3 has been shown to inhibit tumor growth. It is also recommend that Omega-3 fatty acids aide your cardiovascular system.

Flaxseed Oil Dosage

The down sides of these two products can be very dangerous. These bad side effects and dangers are listed below.

Is Flaxseed Or Fish Oil More Dangerous?

Flaxseed side effects consist of bruising and bleeding that can be very difficult to stop. You can also get headaches, diarrhea, and allergic reactions. Someone else down side of flaxseed is the slowing down of your absorption of medicine.

Fish oil down sides consist of indigestion or heartburn. You can also get an upset stomach. The biggest and most risky side ensue of fish oil is contamination/mercury poisoning. Although the first three negative effects are bad, this is by far the most dangerous. Mercury poisoning can cause itching or burning, swelling, discoloration of skin, and even the pealing of skin in layers.

Clearly both fish oil and flaxseed oil have negative side effects, but in my concept the risk of mercury poisoning outweighs all of the side effects of flaxseed. We need to take into account also that these two products do have very inevitable effects on population that use them also.

Is Flaxseed Or Fish Oil More Dangerous? No URL

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6.11.11

Flaxseed Oil Vs Fish Oil - Which is Better?

Two significant oils are needed in the human body amongst all others. They are flaxseed oil and the fish oil. These are both vital to the body since they both play significant roles for the body's allowable functioning. These two oils contain compounds, omega-3 fatty acids, that are needed for energy production, for growth, metabolism, and a lot more.

But how do these significant oils, flaxseed oil versus fish oil, differ from each other? In what ways are they similar to one another?

Flaxseed Oil Dosage

Flaxseed oil is a derivative from the seeds of the flax plant that has been examined to be contributive to the good condition of an individual. It is a source of omega 3 and omega 6 fatty acids that help in the output of prostaglandins. Remember that prostaglandins are significant in regulating fat metabolism, hormones and inflammatory responses.

Flaxseed Oil Vs Fish Oil - Which is Better?

Moreover, prostaglandins help in the regulation of the foremost body systems such as the cardiovascular, immune, and the central nervous systems. Because of the alphalinolenic acid (Ala) and lignans flaxseed oil contains, it is therefore salutary for the heart and is very much likely to safe the body from acquiring cancer, too.

It is very foremost to have a equilibrium of both omega 3 and omega 6 fatty acids. An imbalance on these two fatty acids would lead you to gain varied diseases, which should you wouldn't want to happen.

On the other hand, omega-3 fatty acids is purely obtained from the tissues of fish. It is highly concentrated and natural furnish of the omega-3 fatty acids. These omega-3 fatty acids contain both docosahexaenoic acid (Dha) and eicosapentaenoic acid (Epa) that are both significant to the body. As a matter of fact, Dha and Epa have distinct roles in promoting a sound body condition.

Furthermore, these are essentials for the promotion of your cardiovascular health, for a salutary brain, gorgeous skin, unimpaired eyes, strong joints, and more. Omega-3 fatty acids also is rich in Vitamin D that is highly significant for allowable maintenance of the body system. A insufficiency of Vitamin D could ruin your health, heightening the inherent risk of having rickets, colon cancer, breast cancer and other deadly diseases.

Both are foremost in the body that is why comparing the two, flaxseed oil versus fish oil, is equally important. Everybody should have them in their systems to stay fit and live a salutary life. They play distinct roles and contain distinct significant fatty acids but yet they aim the same goal and that is to promote good condition on an individual. This is the truth on flaxseed oil versus fish oil, that both are your defense against disease.

Flaxseed Oil Vs Fish Oil - Which is Better? No URL

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4.11.11

Flax oil vs angle oil

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For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com

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19.10.11

Flax Oil vs Fish Oil - Heart condition study

When flax oil vs fish oil for heart condition protection, the investigate shows that fish oil wins over flax oil. This is particularly important if you want to safe yourself and those you care about from heart disease.

So, what is the exact investigate in relation to flax oil vs fish oil?

Flaxseed Oil Dosage

In one up-to-date study of 14 controlled clinical trials, researchers at Emory University found that the fish oil omega 3 studies showed a critical discount in deaths from coronary heart disease and total mortality - from any cause.

Flax Oil vs Fish Oil - Heart condition study

These fish oil studies were based on dietary fish consumption and fish oil supplements as the source of omega 3 fish oil.

On the other hand, studies based on flax oil and alpha-linolenic acid (Ala), an omega 3 oil from plants that doesn't comprise the Dha and Epa factors found in cold water fatty fish, were found to be less trustworthy and did not show the same condition benefits.

The plant based Ala trials used flax oil supplements and Ala enriched diets, together with walnut, soybean and flax seed oil.

The lead Emory University researchers, C. R. Harper and T. A. Jacobson, reviewed the omega 3 clinical trial studies by dividing them into categories. There were plant based omega 3 studies using only Ala (mainly flax oil) and studies on dietary consumption of omega 3 fish oil with Dha (docsahexaenoic acid) and Epa (eicosapentaenoic acid).

Of the 14 studies, eight were conducted on flax oil and other Ala sources and six were based on fish oil. The fish oil investigate included one very large study of over 10,000 participants published in the American Journal of Cardiology. [ Vol. 96, December 2005, pp. 1521-29]

Dr. Harper and Dr. Jacobson closed that the data on Ala and flax oil was very small and showed No critical heart condition benefits. Whereas fish oil with Dha and Epa demonstrated a critical discount in coronary heart disease fatality, sudden death and total mortality.

Several of the studies found that omega 3 fish oil with Dha and Epa fatty acids reduced heart attack risk by benefiting the blood vessel wall cells, lowering the risk of thrombosis and blood clotting and by reducing inflammation.

Other research, published in Circulation, the lawful journal of the American Heart Association, gives a standard rundown on how omega 3 fatty acids from fish improves heart condition and why fish oil works so well for the cardiovascular principles in numerous ways.

This study shows that fish oil fatty acids help by lowering cholesterol, preventing irregular heartbeat, reducing blood clots, decreasing blood pressure, lowering triglycerides, balancing Hdl and Ldl, relaxing arterial walls and preventing the formation of new plaque, inflammation, vasoconstriction, platelet aggregation and more. [Vol. 106:2747]

Based on these thriving studies, the American Heart connection suggests that everybody increase their consumption of Dha and Epa rich fish and fish oil supplements to a daily dose of at least 1 gram. For optimum health, those with coronary heart disease might reconsider taking more.

When it comes to flax oil vs fish oil for heart health, the fish wins, fins down!

Flax Oil vs Fish Oil - Heart condition study

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18.10.11

Flaxseed Oil Vs Fish Oil - contemplate Which is Best

In a contest, flaxseed oil vs fish oil, which is triumphant? Well, as you may be aware, both are useful to your health. They both supply omega 3 fatty acids.

So what's the difference? Can you replace one and use the other?

Flaxseed Oil Dosage

No. Each of them contains different types of omega 3 fatty acids, that's how they are different. And this means that you cannot replace one with the other.

Flaxseed Oil Vs Fish Oil - contemplate Which is Best

Here's a quick rundown of omega 3 fatty acids.

There are 3 kinds of them. These are Ala, Epa and Dha. The body absorbs Epa and Dha fat easier than it does with Ala.

40% of the brain is made of up Dha, and as well as 60% of the retina. Researchers used to believe Epa was more beneficial, but current studies have proven that Dha is best for your health.

Similarly, Dha can be converted into Epa whenever the body needs it, but the reverse conversion is impossible. That's why it is regarded as the most of the three fatty acids.

Flaxseed oil vs Fish Oil

Sources

Fish oils are harvested from living creatures like hoki, sardines, tuna and mackerel. In disagreement to this, flaxseed oil is taken from flaxseed.

Omega 3 indispensable Fatty Acids

Fish based oils consist of both Dha and Epa and flaxseed oil contains Ala.

Daily Dosage

Experts propose that you take 500mg of Dha each day, which can be done taking two capsules of 250mg each. Conversely, because the body finds it difficult to change Ala to Epa and Dha, lots of flaxseed is required to get your daily amount.

Price

Because you have to buy more flaxseed to consume wholesome quantities, it will inevitably cost you more. However, some capability fish oils can be purchased for just over per month.

Therefore, in my concept at least, when it comes to flaxseed vs fish oil, I would select fish based oil. It is more cost-effective and has more Dha in it (at least some do.) This is more useful to your health.

Your next step? Find a capability fish oil supplement, preferably containing at least 250mg of Dha and 120mg of Epa per capsule.

Flaxseed Oil Vs Fish Oil - contemplate Which is Best

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Get Over Bad Cholesterol With A Good Dose Of Flax Seed

Statistics reveal that over 80 million Americans suffer from at least one form of cardiovascular disease. What with the oftentimes excessive intake of protein-rich and fatty food items that is seldom complemented by regular exercise, it is not surprising to find more and more people inflicted with high cholesterol levels and perhaps taking medication to lower blood pressure.

So how does the body acquire high levels of cholesterol? When an excessive concentration of Low Density Lipoprotein (LDL) also known as the bad cholesterol, runs in the blood stream; this triggers the build up of plaque over artery walls that slowly impairs the transport mechanism of blood supply to the heart. A hefty build-up of lipoprotein particles would surely promote a swelling in the arteries and this sets the onslaught of increasing cholesterol readings, high blood pressure, as well as a host of cardiovascular diseases.

Flaxseed Oil Dosage

For these cardiovascular conditions, it is typical for physicians to prescribe a medication of cholesterol-lowering drugs while recommending changes over the patients diet, apart from the upkeep of regular cardiovascular exercise. While pharmaceutical drug treatment is commonplace among physicians, did you know that the same diseases could likewise be treated by way of organic substances, such as flax seed derived from the flax plant?

Get Over Bad Cholesterol With A Good Dose Of Flax Seed

A daily dose of natural flax seed will surely aid in the objective of reducing cholesterol levels. Flax seed oil contains a rich volume of Omega 3, an unsaturated fatty acid, that is known to promote a corrective action over the ailing functions of the circulatory system to help prevent or treat mild forms of cardiovascular ailments and even the more severe coronary heart disease.

You will definitely obtain remarkable benefits should you consider flax seed treatment to lower cholesterol levels or perhaps cure an existing cardiovascular ailment. First of all, any form of natural treatment is free from the side effects pertinent to conventional drug medication. And while a good number of people can attest to the potency of flax seed to considerably reduce cholesterol to healthy levels, it is also very easy to obtain and convenient to prepare.

Nowadays, you can order flax seed with retail outlets over the internet and have them shipped to your doorstep. Moreover, you need not grind flax seed yourself because cold-milled packs are available for purchase. Sprinkle milled flax seed over favorite meals or beverages and notice soon enough how a regular dose would help fight off cardiovascular ailments while keeping you healthy and fit.

Get Over Bad Cholesterol With A Good Dose Of Flax Seed

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Fish Oil Vs Flax Seed Oil - Who is the Winner?

The fish oil vs flax seed oil debate rages on amongst supplement manufacturers. Each one claims to be more effective and beneficial to our health. What's the truth? Who is the winner in terms of the benefit we can get out of them? Let's find out.

Fish oil vs Flax seed oil: Omega 3 fats
Both these oils are recommended because of the Omega 3 fatty acids that they contain. These are essential fats that our body cannot manufacture on its own; we have to depend on external sources for them.

Flaxseed Oil Dosage

The difference here is fish oil contains Docosahexanoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Flax seed oil on the other hand, contains Alpha linolenic acid (ALA). It doesn't have any DHA or EPA.

Fish Oil Vs Flax Seed Oil - Who is the Winner?

Now, research has shown that DHA and EPA have tremendous benefits for the heart. Together, they prevent thrombosis and lower tryglycerides which can block the arteries. So fish oil has a clear advantage for heart health.

Secondly, almost 30% of our brain is made up of DHA Omega 3. Increasing the DHA intake in our diet will clearly give a big boost to our brain performance in terms of memory and concentration, and will prevent diseases like Alzheimer's and ADHD. Here too, fish oil comes out to be the preferred choice of oil.

Fact is, our body internally converts some of ALA into DHA and EPA. This is a complex process and various enzymes are needed for this conversion. The problem is, this is not an efficient process. Even less so in people with old age or those having any illness.

The rate of conversion from ALA to DHA & EPA varies from 5% to 25%. This means to get the required amount of DHA, you would need to take 5 to 6 times flax seed oil as compared to fish oil.

The choice then becomes clear. Unless you are a strict vegetarian, you would be much better off by taking fish oil instead of flax seed oil. Now let's see what things you need to consider when selecting a fish oil supplement.

The most important thing is the source of the oil. Take a look at the type of fish used for extracting the oil. Not all fish are rich in Omega 3 fats. In fact, we want to have a fish rich in DHA Omega 3, as it is the more beneficial one than EPA. Salmon, Mackerel, and Hoki are some of the good choices here. The Hoki, in case you are wondering, is a fish found in the southern waters of the New Zealand coast.

Also, the oil should be thoroughly refined to remove all natural and industrial contaminants from it. Molecular distillation is the process that can do this effectively.

In conclusion, fish oil seems to be ahead of the competition in the fish oil vs flax seed oil debate. Go now and find out one which can give you all the great health benefits it has to offer.

Fish Oil Vs Flax Seed Oil - Who is the Winner?

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17.10.11

3 Reasons Fish Oil Is Better Than Flax Seed Oil

Fish oil and flaxseed oil promise to provide a multitude health benefits to anyone who takes it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better than which? Not all of us have the luxury of time and finances to try and test both and see which one is best to take. So here is a piece of advice put bluntly: fish oil is a better investment for health than flaxseed. Here are three reasons why fish oil is still superior to flaxseed oil.

1. Flaxseed contains high levels of ALA, but the other one active ingredients are EPA and DHA.

Flaxseed Oil Dosage

Flaxseed primarily contains the omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is not readily absorbable by the body. When consumed, it enters the body, gets desaturated, and acted upon by enzymes which convert ALA to EPA and then to DHA. The conversion is only partial, and it has been found that ALA in flaxseed is poorly changed to EPA, and conversion to DHA is virtually zero. so the real active EPA and DHA you get is only a fraction of the original dose you started with. Of all the omega-3 fatty acids, DHA and EPA are the ones that directly provide health benefits, while the other one directly provides you what your body needs.

3 Reasons Fish Oil Is Better Than Flax Seed Oil

2. Claims about flaxseed oil are unsubstantiated.

Sure, there are reports on the benefits of flaxseed, but these product claims are still unsubstantiated. There has not been any placebo-controlled, definitive clinical study that proves the effectiveness of this in giving health benefits. Omega-3 fatty acids indeed offer health benefits of different sorts, but it has only been fish oil that is proven to work, thanks to hundreds of clinical studies conducted and continuously being performed.

3. Flaxseed oil may be carcinogenic.

Flaxseed oil is said to promote healthier cardiovascular function, lower blood pressure and improve skin texture. However, flaxseed oil reportedly brings about unwanted side effects - from simple allergic reactions to stomach upset and flatulence, to increased risk for breast cancer.

This is not to say that fish oil is free from unwanted side effects. Depending on where the fish was sourced from, contamination with mercury and other toxins may be present in the fish. This is the reason why consumption of high amounts of fish is highly discouraged. The better option is to go for high quality ultra-refined fish oil supplements instead. These supplements contain the purest form of omega-3 in high, potent amounts to ensure results.

You don't have to get confused which to choose. It still reigns supreme when it comes to omega-3 supplements. So choose your way to health today - take your daily dose of it and enjoy all the health benefits only omega-3 fatty acids DHA and EPA can provide.

3 Reasons Fish Oil Is Better Than Flax Seed Oil

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All About Flaxseed Oil

Linseed oil or flaxseed oil is derived from blue flowering plants or flax that are typically found in the prairies of Western Canada. Flaxseed oil is manufactured into pills and consumable oils that makes consuming flaxseed easier for people who are taking it in a constant basis. This article will discuss the different benefits that this special oil can offer to our body.

Omega-3 fatty acid is very important for the body and the flaxseed oil is one of the oils that contains large amount of it. Omega-3 fatty acid helps in maintaining body metabolism and it also offers plenty of health benefits. Consuming a simple dose of this whether in oil or pill form is the only thing that you need to do to provide or supplement your body with the much needed Omega-3 fatty acid. Extracts are also available commercially for daily consumption which can help for faster absorption by the body to provide as much Omega-3 fatty acid as needed.

Flaxseed Oil Dosage

Aside for Omega-3 fatty acid, a substance called lignin is also present in flaxseed oil. This is also present in whole grain foods. Lignan works as an antioxidant and improves metabolism. It can lessen the risk of colon cancer and breast cancer as well. Compared to whole grain, flax and flaxseed derived products contain 100 times more lignin. It is really highly recommended for people who are into anti-oxidant diet.

All About Flaxseed Oil

Other benefits of this oil includes: stimulation of brown fat cell production, increase in the body's metabolic rate which can make fat burn easily. People with diabetes and also those who want to lose weight can benefit from regular consumption of flaxseed products. Everyone will definitely enjoy the great health benefits that the flaxseed oil and other flaxseed derived product can give it they consume it in a regular basis.

All About Flaxseed Oil

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Flax Oil and Estrogenic Compounds - Should Men Avoid Flax Oil?

Over the years I have read on several 'net forums and other places, that flax oil contains estrogenic compounds and men should avoid flax oil. It's often written as fact. Is it true? Let's see...

For one, it's actually a moot issue if you are talking about flax oil. The main flaxseed lignan is secoisolariciresinol diglucoside (SDG), which is found in the hull but which occurs in the oil in very small quantities. I don't generally recommend large amounts of ground flax seed to men per se, but it's also a far more complicated issue than people - in particular self proclaimed experts found on the 'net - realize, and no simple flax lignan = estrogenic effects should be made.

Flaxseed Oil Dosage

The term "phyto estrogen" is not automatically a negative per se, as it may act as an anti estrogen depending on the tissue in question and other variables.

Flax Oil and Estrogenic Compounds - Should Men Avoid Flax Oil?

For example, flax lignans were found to reduce mammary carcinogenesis, which means it's acting as an anti estrogen in those tissues. According to one review on the topic:

"phytoestrogens, like certain selective estrogen receptor modulators, have an antiproliferative effect on the breast, and positive effects on the lipoprotein profile and bone density. They might also improve some of the climacteric symptoms." (1)

The bottom line here is, it's WAY more complicated than you think. Should men run out and eat large amounts of ground flax seed in hopes of getting an anti estrogenic effect?

No, as large amounts of weak estrogens in the male system can still have a net negative effect depending on many physiological variables, but the effects, dose needed, etc, etc are far from clear at this time.

Should men worry about the tiny amounts of lignans found in flax oil? No. As mentioned in other places and articles, I have known and or trained some high level men using up to 7tbl spoons per day of flax oil, with no negative impact on them that I could see, and one mentioned a reduction in gyno, which he attributed to the addition of the flax oil, but of course that's an n =1 observation and not objective science by any means.

Studies in animals, again, suggest interesting effects on hormone levels, at least in animals given large amounts of flaxseeds. (2). A study called "Dose, timing, and duration of flaxseed exposure affect reproductive indices and sex hormone levels in rats" done at the Department of Nutritional Sciences, University of Toronto, Ontario, Canada found

"In male rats, lifetime 10% flaxseed exposure raised serum testosterone and estradiol levels and produced higher relative sex organ weights and prostate cell proliferation. In contrast, lifetime exposure to 5% flaxseed reduced adult relative prostate weight and cell proliferation, suggesting potential protection against prostatic disease, although sex hormone levels were unaffected. In conclusion, flaxseed can potentially alter reproduction, depending on the dose and timing of exposure."

So, at very high amounts for their entire life span, flax seeds increased both testosterone and estradiol and even at 5% of their diets for their entire life, no effects on hormones were found. Conclusion, people recommending men avoid flax oil "because it contains estrogens" don't have a clue what they are talking about...

(1) Brzezinski A & Debi A, Eur J Obstet Gynecol Reprod Biol, 85(1): 47, 1999)
(2) Tou JC, Chen J, Thompson LU.J Toxicol Environ Health A. 1999 Apr 23;56(Cool:555-70.

Flax Oil and Estrogenic Compounds - Should Men Avoid Flax Oil?

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