Fish Oil Supplements Versus Flaxseed Oil - Which Is Best?

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Fish and flaxseed oil supplements are found to have many confident effects on health including pain relief through reducing inflammation for many painful conditions, mainly down to the high attention of omega 3 fatty acids contained within them.

However, there are some side effects of taking fish and flaxseed oil based supplements. Therefore, it is best to seek advice from your physician before embarking on a course of supplements.

Flaxseed Oil Dosage

Normal doses bring side effects which include belching, bad breath, bloating stomach pain, heartburn, nausea, diarrhoea, rashes and nosebleeds. They can however, be reduced somewhat through taking the supplements with meals, or icy them before consumption.

Fish Oil Supplements Versus Flaxseed Oil - Which Is Best?

If you are on existing medication or take more than 3g per day, then there could be serious health implications. Sufferers from familial adenomatour polyposis have an increased risk of contracting colon cancer through taking fish oil, and any kind of heart or blood problems can be heightened too. It can also be a cause of high cholesterol when taken in high doses, and this hardens and narrows the walls of the arteries.

As fish oil effects blood clotting, it should never be taken with aspirin and there have been reports of side effects if taken with birth control pills or weight loss drugs.

Another aspect that should be taken into observation is the potential of the brand of supplement. Poorer potential supplements tend to cause more side effects than their more high-priced and best potential counterparts. If you are taking one brand and experiencing some kind of discomfort, then try switching to a dissimilar brand. Time issue capsules can help with side effects as well.

If you are on medication of any kind or have any of the above conditions, then it is a good idea to consult your physician before you start taking fish or flaxseed oil supplements.

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