The fish oil vs flax seed oil debate rages on amongst supplement manufacturers. Each one claims to be more effective and beneficial to our health. What's the truth? Who is the winner in terms of the benefit we can get out of them? Let's find out.
Fish oil vs Flax seed oil: Omega 3 fats
Both these oils are recommended because of the Omega 3 fatty acids that they contain. These are essential fats that our body cannot manufacture on its own; we have to depend on external sources for them.
Flaxseed Oil Dosage
The difference here is fish oil contains Docosahexanoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Flax seed oil on the other hand, contains Alpha linolenic acid (ALA). It doesn't have any DHA or EPA.
Fish Oil Vs Flax Seed Oil - Who is the Winner?
Now, research has shown that DHA and EPA have tremendous benefits for the heart. Together, they prevent thrombosis and lower tryglycerides which can block the arteries. So fish oil has a clear advantage for heart health.
Secondly, almost 30% of our brain is made up of DHA Omega 3. Increasing the DHA intake in our diet will clearly give a big boost to our brain performance in terms of memory and concentration, and will prevent diseases like Alzheimer's and ADHD. Here too, fish oil comes out to be the preferred choice of oil.
Fact is, our body internally converts some of ALA into DHA and EPA. This is a complex process and various enzymes are needed for this conversion. The problem is, this is not an efficient process. Even less so in people with old age or those having any illness.
The rate of conversion from ALA to DHA & EPA varies from 5% to 25%. This means to get the required amount of DHA, you would need to take 5 to 6 times flax seed oil as compared to fish oil.
The choice then becomes clear. Unless you are a strict vegetarian, you would be much better off by taking fish oil instead of flax seed oil. Now let's see what things you need to consider when selecting a fish oil supplement.
The most important thing is the source of the oil. Take a look at the type of fish used for extracting the oil. Not all fish are rich in Omega 3 fats. In fact, we want to have a fish rich in DHA Omega 3, as it is the more beneficial one than EPA. Salmon, Mackerel, and Hoki are some of the good choices here. The Hoki, in case you are wondering, is a fish found in the southern waters of the New Zealand coast.
Also, the oil should be thoroughly refined to remove all natural and industrial contaminants from it. Molecular distillation is the process that can do this effectively.
In conclusion, fish oil seems to be ahead of the competition in the fish oil vs flax seed oil debate. Go now and find out one which can give you all the great health benefits it has to offer.
Fish Oil Vs Flax Seed Oil - Who is the Winner?
Body
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
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