Flaxseed Oil Verses Fish Oil - Which is Better?

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It gives me immense delight and delight that there are condition conscious citizen like you who want to pick the best and are therefore seeing out for information on flaxseed oil vs fish oil. As you might know, both the oils are good source of considerable omega 3 fatty acids, so what is the difference? Can they be supplanted with each other? sass is no, both of them comprise separate forms of omega 3 fats and thus are separate and cannot be supplanted with each other. Let us take a closer look.

There are 3 types of omega 3 fatty acids - alpha-linolenic acid (Ala), eicosapentaenoic acid (Epa), and docosahexaenoic acid (Dha). Epa and Dha are more facilely absorbed fat by the body as compared to Ala. Brain, operate center of body, is made up of 40% of Dha, even retina comprises of 60% of Dha. Investigate proves that most of the benefits of omega 3 are related to Dha. And because body can turn Dha to Epa when ever required, Dha is treated as the most foremost of all the three forms of omega3 fats.

Flaxseed Oil Dosage

Flaxseed oil vs fish oil

Flaxseed Oil Verses Fish Oil - Which is Better?

1.Constituents: Flaxseed oil is made from flaxseed where as fish-oil is extracted from wholesome and oily fish like tuna, mackerel, salmon, hoki, etc.

2.Form of Omega 3 fat they contain: previous one contains Ala whereas latter contains both Dha and Epa.

3.Quantity you should take daily: Daily recommended estimate of Dha is at least 500 mg. And because of inefficient body's internal process of converting Ala to Dha and Epa, you will have to eat tons of flaxseed. Whereas for fish-oil depending on the estimate of Dha 1pill contains, 2-3 pills daily are sufficient.

4.Cost effectiveness: Because of huge quantities complicated in case of flax seeds, impact will be huge on your pocket too. Sufficient fishoil supplement that is ample for 1 month comes within .

So there you have it, 4 points for flaxseed oil vs fish oil. Now it's your turn to pick the best for you. I personally will advise you that you should go in for fish oil because it has a powerhouse of Dha in it. Flaxseed oil is good if you are pure vegetarian or fish and its by products are a big no for you.

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