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17.10.11

All About Flaxseed Oil

Linseed oil or flaxseed oil is derived from blue flowering plants or flax that are typically found in the prairies of Western Canada. Flaxseed oil is manufactured into pills and consumable oils that makes consuming flaxseed easier for people who are taking it in a constant basis. This article will discuss the different benefits that this special oil can offer to our body.

Omega-3 fatty acid is very important for the body and the flaxseed oil is one of the oils that contains large amount of it. Omega-3 fatty acid helps in maintaining body metabolism and it also offers plenty of health benefits. Consuming a simple dose of this whether in oil or pill form is the only thing that you need to do to provide or supplement your body with the much needed Omega-3 fatty acid. Extracts are also available commercially for daily consumption which can help for faster absorption by the body to provide as much Omega-3 fatty acid as needed.

Flaxseed Oil Dosage

Aside for Omega-3 fatty acid, a substance called lignin is also present in flaxseed oil. This is also present in whole grain foods. Lignan works as an antioxidant and improves metabolism. It can lessen the risk of colon cancer and breast cancer as well. Compared to whole grain, flax and flaxseed derived products contain 100 times more lignin. It is really highly recommended for people who are into anti-oxidant diet.

All About Flaxseed Oil

Other benefits of this oil includes: stimulation of brown fat cell production, increase in the body's metabolic rate which can make fat burn easily. People with diabetes and also those who want to lose weight can benefit from regular consumption of flaxseed products. Everyone will definitely enjoy the great health benefits that the flaxseed oil and other flaxseed derived product can give it they consume it in a regular basis.

All About Flaxseed Oil
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Flaxseed Oil Dosage
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.


For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com

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