When flax oil vs fish oil for heart condition protection, the investigate shows that fish oil wins over flax oil. This is particularly important if you want to safe yourself and those you care about from heart disease.
So, what is the exact investigate in relation to flax oil vs fish oil?
Flaxseed Oil Dosage
In one up-to-date study of 14 controlled clinical trials, researchers at Emory University found that the fish oil omega 3 studies showed a critical discount in deaths from coronary heart disease and total mortality - from any cause.
Flax Oil vs Fish Oil - Heart condition study
These fish oil studies were based on dietary fish consumption and fish oil supplements as the source of omega 3 fish oil.
On the other hand, studies based on flax oil and alpha-linolenic acid (Ala), an omega 3 oil from plants that doesn't comprise the Dha and Epa factors found in cold water fatty fish, were found to be less trustworthy and did not show the same condition benefits.
The plant based Ala trials used flax oil supplements and Ala enriched diets, together with walnut, soybean and flax seed oil.
The lead Emory University researchers, C. R. Harper and T. A. Jacobson, reviewed the omega 3 clinical trial studies by dividing them into categories. There were plant based omega 3 studies using only Ala (mainly flax oil) and studies on dietary consumption of omega 3 fish oil with Dha (docsahexaenoic acid) and Epa (eicosapentaenoic acid).
Of the 14 studies, eight were conducted on flax oil and other Ala sources and six were based on fish oil. The fish oil investigate included one very large study of over 10,000 participants published in the American Journal of Cardiology. [ Vol. 96, December 2005, pp. 1521-29]
Dr. Harper and Dr. Jacobson closed that the data on Ala and flax oil was very small and showed No critical heart condition benefits. Whereas fish oil with Dha and Epa demonstrated a critical discount in coronary heart disease fatality, sudden death and total mortality.
Several of the studies found that omega 3 fish oil with Dha and Epa fatty acids reduced heart attack risk by benefiting the blood vessel wall cells, lowering the risk of thrombosis and blood clotting and by reducing inflammation.
Other research, published in Circulation, the lawful journal of the American Heart Association, gives a standard rundown on how omega 3 fatty acids from fish improves heart condition and why fish oil works so well for the cardiovascular principles in numerous ways.
This study shows that fish oil fatty acids help by lowering cholesterol, preventing irregular heartbeat, reducing blood clots, decreasing blood pressure, lowering triglycerides, balancing Hdl and Ldl, relaxing arterial walls and preventing the formation of new plaque, inflammation, vasoconstriction, platelet aggregation and more. [Vol. 106:2747]
Based on these thriving studies, the American Heart connection suggests that everybody increase their consumption of Dha and Epa rich fish and fish oil supplements to a daily dose of at least 1 gram. For optimum health, those with coronary heart disease might reconsider taking more.
When it comes to flax oil vs fish oil for heart health, the fish wins, fins down!
Flax Oil vs Fish Oil - Heart condition study
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Flax oil vs angle oil Tube. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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In a contest, flaxseed oil vs fish oil, which is triumphant? Well, as you may be aware, both are useful to your health. They both supply omega 3 fatty acids.
So what's the difference? Can you replace one and use the other?
Flaxseed Oil Dosage
No. Each of them contains different types of omega 3 fatty acids, that's how they are different. And this means that you cannot replace one with the other.
Flaxseed Oil Vs Fish Oil - contemplate Which is Best
Here's a quick rundown of omega 3 fatty acids.
There are 3 kinds of them. These are Ala, Epa and Dha. The body absorbs Epa and Dha fat easier than it does with Ala.
40% of the brain is made of up Dha, and as well as 60% of the retina. Researchers used to believe Epa was more beneficial, but current studies have proven that Dha is best for your health.
Similarly, Dha can be converted into Epa whenever the body needs it, but the reverse conversion is impossible. That's why it is regarded as the most of the three fatty acids.
Flaxseed oil vs Fish Oil
Sources
Fish oils are harvested from living creatures like hoki, sardines, tuna and mackerel. In disagreement to this, flaxseed oil is taken from flaxseed.
Omega 3 indispensable Fatty Acids
Fish based oils consist of both Dha and Epa and flaxseed oil contains Ala.
Daily Dosage
Experts propose that you take 500mg of Dha each day, which can be done taking two capsules of 250mg each. Conversely, because the body finds it difficult to change Ala to Epa and Dha, lots of flaxseed is required to get your daily amount.
Price
Because you have to buy more flaxseed to consume wholesome quantities, it will inevitably cost you more. However, some capability fish oils can be purchased for just over per month.
Therefore, in my concept at least, when it comes to flaxseed vs fish oil, I would select fish based oil. It is more cost-effective and has more Dha in it (at least some do.) This is more useful to your health.
Your next step? Find a capability fish oil supplement, preferably containing at least 250mg of Dha and 120mg of Epa per capsule.
Flaxseed Oil Vs Fish Oil - contemplate Which is Best
Body
Flax oil vs angle oil Tube. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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Statistics reveal that over 80 million Americans suffer from at least one form of cardiovascular disease. What with the oftentimes excessive intake of protein-rich and fatty food items that is seldom complemented by regular exercise, it is not surprising to find more and more people inflicted with high cholesterol levels and perhaps taking medication to lower blood pressure.
So how does the body acquire high levels of cholesterol? When an excessive concentration of Low Density Lipoprotein (LDL) also known as the bad cholesterol, runs in the blood stream; this triggers the build up of plaque over artery walls that slowly impairs the transport mechanism of blood supply to the heart. A hefty build-up of lipoprotein particles would surely promote a swelling in the arteries and this sets the onslaught of increasing cholesterol readings, high blood pressure, as well as a host of cardiovascular diseases.
Flaxseed Oil Dosage
For these cardiovascular conditions, it is typical for physicians to prescribe a medication of cholesterol-lowering drugs while recommending changes over the patients diet, apart from the upkeep of regular cardiovascular exercise. While pharmaceutical drug treatment is commonplace among physicians, did you know that the same diseases could likewise be treated by way of organic substances, such as flax seed derived from the flax plant?
Get Over Bad Cholesterol With A Good Dose Of Flax Seed
A daily dose of natural flax seed will surely aid in the objective of reducing cholesterol levels. Flax seed oil contains a rich volume of Omega 3, an unsaturated fatty acid, that is known to promote a corrective action over the ailing functions of the circulatory system to help prevent or treat mild forms of cardiovascular ailments and even the more severe coronary heart disease.
You will definitely obtain remarkable benefits should you consider flax seed treatment to lower cholesterol levels or perhaps cure an existing cardiovascular ailment. First of all, any form of natural treatment is free from the side effects pertinent to conventional drug medication. And while a good number of people can attest to the potency of flax seed to considerably reduce cholesterol to healthy levels, it is also very easy to obtain and convenient to prepare.
Nowadays, you can order flax seed with retail outlets over the internet and have them shipped to your doorstep. Moreover, you need not grind flax seed yourself because cold-milled packs are available for purchase. Sprinkle milled flax seed over favorite meals or beverages and notice soon enough how a regular dose would help fight off cardiovascular ailments while keeping you healthy and fit.
Get Over Bad Cholesterol With A Good Dose Of Flax Seed
Body
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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The fish oil vs flax seed oil debate rages on amongst supplement manufacturers. Each one claims to be more effective and beneficial to our health. What's the truth? Who is the winner in terms of the benefit we can get out of them? Let's find out.
Fish oil vs Flax seed oil: Omega 3 fats
Both these oils are recommended because of the Omega 3 fatty acids that they contain. These are essential fats that our body cannot manufacture on its own; we have to depend on external sources for them.
Flaxseed Oil Dosage
The difference here is fish oil contains Docosahexanoic Acid (DHA) and Eicosapentaenoic Acid (EPA). Flax seed oil on the other hand, contains Alpha linolenic acid (ALA). It doesn't have any DHA or EPA.
Fish Oil Vs Flax Seed Oil - Who is the Winner?
Now, research has shown that DHA and EPA have tremendous benefits for the heart. Together, they prevent thrombosis and lower tryglycerides which can block the arteries. So fish oil has a clear advantage for heart health.
Secondly, almost 30% of our brain is made up of DHA Omega 3. Increasing the DHA intake in our diet will clearly give a big boost to our brain performance in terms of memory and concentration, and will prevent diseases like Alzheimer's and ADHD. Here too, fish oil comes out to be the preferred choice of oil.
Fact is, our body internally converts some of ALA into DHA and EPA. This is a complex process and various enzymes are needed for this conversion. The problem is, this is not an efficient process. Even less so in people with old age or those having any illness.
The rate of conversion from ALA to DHA & EPA varies from 5% to 25%. This means to get the required amount of DHA, you would need to take 5 to 6 times flax seed oil as compared to fish oil.
The choice then becomes clear. Unless you are a strict vegetarian, you would be much better off by taking fish oil instead of flax seed oil. Now let's see what things you need to consider when selecting a fish oil supplement.
The most important thing is the source of the oil. Take a look at the type of fish used for extracting the oil. Not all fish are rich in Omega 3 fats. In fact, we want to have a fish rich in DHA Omega 3, as it is the more beneficial one than EPA. Salmon, Mackerel, and Hoki are some of the good choices here. The Hoki, in case you are wondering, is a fish found in the southern waters of the New Zealand coast.
Also, the oil should be thoroughly refined to remove all natural and industrial contaminants from it. Molecular distillation is the process that can do this effectively.
In conclusion, fish oil seems to be ahead of the competition in the fish oil vs flax seed oil debate. Go now and find out one which can give you all the great health benefits it has to offer.
Fish Oil Vs Flax Seed Oil - Who is the Winner?
Body
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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Fish oil and flaxseed oil promise to provide a multitude health benefits to anyone who takes it regularly. Both are excellent sources of good omega-3 fatty acids. But which is better than which? Not all of us have the luxury of time and finances to try and test both and see which one is best to take. So here is a piece of advice put bluntly: fish oil is a better investment for health than flaxseed. Here are three reasons why fish oil is still superior to flaxseed oil.
1. Flaxseed contains high levels of ALA, but the other one active ingredients are EPA and DHA.
Flaxseed Oil Dosage
Flaxseed primarily contains the omega-3 fatty acid called alpha-linolenic acid (ALA). ALA is not readily absorbable by the body. When consumed, it enters the body, gets desaturated, and acted upon by enzymes which convert ALA to EPA and then to DHA. The conversion is only partial, and it has been found that ALA in flaxseed is poorly changed to EPA, and conversion to DHA is virtually zero. so the real active EPA and DHA you get is only a fraction of the original dose you started with. Of all the omega-3 fatty acids, DHA and EPA are the ones that directly provide health benefits, while the other one directly provides you what your body needs.
3 Reasons Fish Oil Is Better Than Flax Seed Oil
2. Claims about flaxseed oil are unsubstantiated.
Sure, there are reports on the benefits of flaxseed, but these product claims are still unsubstantiated. There has not been any placebo-controlled, definitive clinical study that proves the effectiveness of this in giving health benefits. Omega-3 fatty acids indeed offer health benefits of different sorts, but it has only been fish oil that is proven to work, thanks to hundreds of clinical studies conducted and continuously being performed.
3. Flaxseed oil may be carcinogenic.
Flaxseed oil is said to promote healthier cardiovascular function, lower blood pressure and improve skin texture. However, flaxseed oil reportedly brings about unwanted side effects - from simple allergic reactions to stomach upset and flatulence, to increased risk for breast cancer.
This is not to say that fish oil is free from unwanted side effects. Depending on where the fish was sourced from, contamination with mercury and other toxins may be present in the fish. This is the reason why consumption of high amounts of fish is highly discouraged. The better option is to go for high quality ultra-refined fish oil supplements instead. These supplements contain the purest form of omega-3 in high, potent amounts to ensure results.
You don't have to get confused which to choose. It still reigns supreme when it comes to omega-3 supplements. So choose your way to health today - take your daily dose of it and enjoy all the health benefits only omega-3 fatty acids DHA and EPA can provide.
3 Reasons Fish Oil Is Better Than Flax Seed Oil
Body
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Keywords: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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Linseed oil or flaxseed oil is derived from blue flowering plants or flax that are typically found in the prairies of Western Canada. Flaxseed oil is manufactured into pills and consumable oils that makes consuming flaxseed easier for people who are taking it in a constant basis. This article will discuss the different benefits that this special oil can offer to our body.
Omega-3 fatty acid is very important for the body and the flaxseed oil is one of the oils that contains large amount of it. Omega-3 fatty acid helps in maintaining body metabolism and it also offers plenty of health benefits. Consuming a simple dose of this whether in oil or pill form is the only thing that you need to do to provide or supplement your body with the much needed Omega-3 fatty acid. Extracts are also available commercially for daily consumption which can help for faster absorption by the body to provide as much Omega-3 fatty acid as needed.
Flaxseed Oil Dosage
Aside for Omega-3 fatty acid, a substance called lignin is also present in flaxseed oil. This is also present in whole grain foods. Lignan works as an antioxidant and improves metabolism. It can lessen the risk of colon cancer and breast cancer as well. Compared to whole grain, flax and flaxseed derived products contain 100 times more lignin. It is really highly recommended for people who are into anti-oxidant diet.
All About Flaxseed Oil
Other benefits of this oil includes: stimulation of brown fat cell production, increase in the body's metabolic rate which can make fat burn easily. People with diabetes and also those who want to lose weight can benefit from regular consumption of flaxseed products. Everyone will definitely enjoy the great health benefits that the flaxseed oil and other flaxseed derived product can give it they consume it in a regular basis.
All About Flaxseed Oil
Body
Flax oil vs angle oil Video Clips. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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Over the years I have read on several 'net forums and other places, that flax oil contains estrogenic compounds and men should avoid flax oil. It's often written as fact. Is it true? Let's see...
For one, it's actually a moot issue if you are talking about flax oil. The main flaxseed lignan is secoisolariciresinol diglucoside (SDG), which is found in the hull but which occurs in the oil in very small quantities. I don't generally recommend large amounts of ground flax seed to men per se, but it's also a far more complicated issue than people - in particular self proclaimed experts found on the 'net - realize, and no simple flax lignan = estrogenic effects should be made.
Flaxseed Oil Dosage
The term "phyto estrogen" is not automatically a negative per se, as it may act as an anti estrogen depending on the tissue in question and other variables.
Flax Oil and Estrogenic Compounds - Should Men Avoid Flax Oil?
For example, flax lignans were found to reduce mammary carcinogenesis, which means it's acting as an anti estrogen in those tissues. According to one review on the topic:
"phytoestrogens, like certain selective estrogen receptor modulators, have an antiproliferative effect on the breast, and positive effects on the lipoprotein profile and bone density. They might also improve some of the climacteric symptoms." (1)
The bottom line here is, it's WAY more complicated than you think. Should men run out and eat large amounts of ground flax seed in hopes of getting an anti estrogenic effect?
No, as large amounts of weak estrogens in the male system can still have a net negative effect depending on many physiological variables, but the effects, dose needed, etc, etc are far from clear at this time.
Should men worry about the tiny amounts of lignans found in flax oil? No. As mentioned in other places and articles, I have known and or trained some high level men using up to 7tbl spoons per day of flax oil, with no negative impact on them that I could see, and one mentioned a reduction in gyno, which he attributed to the addition of the flax oil, but of course that's an n =1 observation and not objective science by any means.
Studies in animals, again, suggest interesting effects on hormone levels, at least in animals given large amounts of flaxseeds. (2). A study called "Dose, timing, and duration of flaxseed exposure affect reproductive indices and sex hormone levels in rats" done at the Department of Nutritional Sciences, University of Toronto, Ontario, Canada found
"In male rats, lifetime 10% flaxseed exposure raised serum testosterone and estradiol levels and produced higher relative sex organ weights and prostate cell proliferation. In contrast, lifetime exposure to 5% flaxseed reduced adult relative prostate weight and cell proliferation, suggesting potential protection against prostatic disease, although sex hormone levels were unaffected. In conclusion, flaxseed can potentially alter reproduction, depending on the dose and timing of exposure."
So, at very high amounts for their entire life span, flax seeds increased both testosterone and estradiol and even at 5% of their diets for their entire life, no effects on hormones were found. Conclusion, people recommending men avoid flax oil "because it contains estrogens" don't have a clue what they are talking about...
(1) Brzezinski A & Debi A, Eur J Obstet Gynecol Reprod Biol, 85(1): 47, 1999)
(2) Tou JC, Chen J, Thompson LU.J Toxicol Environ Health A. 1999 Apr 23;56(Cool:555-70.
Flax Oil and Estrogenic Compounds - Should Men Avoid Flax Oil?
Body
Flax oil vs angle oil Tube. Duration : 4.20 Mins.
For more info visit my site at: www.brinkzone.com Flax oil vs fish oil. Which is best? What are the differences? Can you use both or just one? Learn facts in this vid! Speaking of fish oils supplements, it's a perfect example of how one can compare labels and doses to see if (1) they are getting the correct dose for the effects they desire (eg, the therapeutic dose) and (2) if the product is actually cost effective compared to another. Quality issues not withstanding, do you actually look at the % of active lipids EPA and DHA when you buy fish oil supplements? Retailers are betting you don't...What's the better deal: A product that is 30% active lipids for for 100 1g caps vs. say a product that is 50% active lipids containing the same 100 1g caps for ? clearly, the latter product is the better deal but the first is cheaper. Two, are you looking at the % of active lipids to make sure you are taking enough to have an effect? If not, you are short changing yourself both physically and financially. In either of my ebooks for example, I attempt to not only teach people which supplements actually work, but how to learn to read labels, so they are educated consumers, able to save money on the supplements they purchase. Learn more: www.brinkzone.com
Tags: Flax oil vs fish oil, flax seed oil, flax seed benefits, fish oil, fish oil benefits, omega 3, fish oil omega 3, benefits of omega 3, fish oil weight loss, nutrition, bodybuilding, weight loss, fish oil supplements, exercise, health, fitness, analysis, educational, energy, talk, video review, video log, vlog
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