Benefits of Flaxseed and Flaxseed Oil - Natural, Healthful, Homemade Skin Care
The fiber found in flaxseed oil contains a balance of soluble and insoluble fiber. This fiber helps clean the colon, inhibits the formation of disease causing organisms in the intestine, stabilizes blood sugar levels and is a natural laxative. Fiber maintains permissible functioning of the digestive theory and acts like a sweeper, cleaning the colon of toxins, metabolic waste and dried mucus.
Protein:
Flaxseed oil provides primary protein for the body. It is considered to be a faultless amino acid, primary for salutary metabolism and the absorption of nutrients. Its high potential protein source helps utter salutary hair, skin and nails. Its protein source increases energy, as well! For every 100 grams of flaxseeds, you midpoint 25 to 30 grams of protein.
Lignans: (Natural Anti-Bacterial Nutrients)
One hundred times more lignans are found in flaxseeds than wheat bran, rye, oats, and soybeans. Lignans have anti-viral, anti-tumor, anti-bacterial, and anti-fungal properties. They sacrifice the operation of free radicals and flush excess estrogen out of the body, reducing estrogen-linked cancers. Lignans are found in flaxseeds themselves but not in the extracted oil. Some brands have lignans added during the yield phase.
Mucilage:
Mucilage forms from flaxseeds after soaking them for about thirty minutes. This mucilage has the consistency of light oil, which lubricates and absorbs toxins, well. It helps to prevent toxic build up in the bowels and makes a gentle, non-irritating, laxative.
Vitamins & Minerals:
Flaxseeds comprise an impressive list of vitamins and minerals including: vitamin B1, B2, B6, vitamin C, vitamin E, vitamin K, calcium, sulfur, potassium, phosphorous, manganese, silicon, copper, nickel, molybdenum, chromium, cobalt, iron, carotene, zinc, magnesium, riboflavin, niacin, folate, selenium and pantothenic acid. These vitamins and minerals utter salutary cardiovascular system, colon, brain function, skin, boosts immunity, metabolic system, circulatory system, and more!
Essential Fatty Acids: Omega 3 & Omega 6
Omega 3 fatty acids lower Ldl, (bad cholesterol), improves brain function, (memory, performance, behavioral functions), lowers risk of heart disease, lowers blood pressure, reduces risk of estrogen related cancer, reduces symptoms of rheumatoid arthritis, (joint pain and morning stiffness), and reduces inflammation.
Omega 6 fatty acids improve brain function, stimulate skin and hair growth, utter salutary bones, regulate metabolism and utter the reproductive system. Both omega 3 and omega 6 fatty acids are primary for human wellbeing. Since the body cannot make these primary fatty acids, they must be found in external sources.
Homemade Skin Care:
Flaxseed improves skin conditions such as eczema, psoriasis, inflammation, acne, rosacea, dry and mature skin by providing salutary cellular operation and skin regeneration. It softens skin, heals abrasions, reduces scars, heals burns, reduces the blush of rashes, and reduces inflammation. When combining this natural oil with calendula oil and mango butter, it is healing for dry skin. Flaxseed can be used for manufacture homemade skin care products along with soaps, lotions, creams, balms and more. Flaxseed is well known for its comprehensive healthful skin care benefits!
Flaxseed can be used internally and externally. Internally, you can sprinkle ground up flaxseeds on foods like oatmeal, mixed vegetables, cereals and breads. Instead of grist up flaxseeds, some find it easier to take a recommended dosage of flaxseed oil. Add this natural oil to a protein shake or just a glass of water. The condition benefits of flaxseed oil and flaxseed are numerous!
Externally, flaxseed or flaxseed oil can be used in manufacture homemade lotion, soaps, creams, balms and other homemade skin care products! You can improve your comprehensive health, inside and out, with the benefits of flaxseed and flaxseed oil!
Flaxseed Oil Dosage
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Flaxseed Oil Dosage
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